The secret to enjoying a healthy and active lifestyle well into your golden years is keeping your spine in great condition. At Houma-Thibodaux Spine & Rehabilitation in Houma and Thibodaux, LA, we provide various treatments and recommendations to improving your spinal health and well-being. Before visiting us, learn how our chiropractors can help strengthen your spine below:
Addressing Your Spinal Injuries
Spinal injuries are easier to develop than you might think. You don’t have to be involved in a traumatic accident in order to encounter the injury, as it can happen from wear and tear. Sometimes you may not even think that your spine is injured. You might think that your back is simply hurting due to aging.
When you visit us, we will speak with you about your symptoms and perform a thorough evaluation. Once we determine what is causing your discomfort, we’ll create a treatment plan for your specific needs. Since pain can sometimes radiate from your back to your hips and legs, we can offer the necessary care that will ease your symptoms and prevent the injury from becoming worse.
Corrective Exercises
Corrective exercises can be highly beneficial for your back. In addition to improving circulation and reducing inflammation, the exercises can increase your range of motion and flexibility. Our chiropractors also sometimes combine these with chiropractic adjustments and other methods to help you heal faster.
Improving Posture
Poor posture can be harmful for your back and lead to significant pain. Even if the aching sensation in your back goes away after temporarily correcting its positioning, unhealthy habits can still cause long-term damage. Our chiropractors can provide suggestions on how to improve your posture and overall spinal health. Not only that, but we’ll also suggest furniture that you can purchase that will support your back.
Nutritional Counseling
Your diet can impact your spinal health. Certain foods can cause chronic inflammation and lead to complications that adversely affect your spine. We offer nutritional counseling and can suggest healthy foods for you to consume that will alleviate pain, reduce inflammation, and help you feel your best.
Contact us for an Appointment Today!
If you want to improve your spinal health and wellness, let our team at Houma-Thibodaux Spine & Rehabilitation in Houma and Thibodaux, LA, help. To learn more about our treatments, contact our Houma office at (985) 873-8586 or our Thibodaux location at (985) 447-2225 today. We are happy to provide you with additional information and set you up with an appointment. When you need a chiropractor near me, our team looks forward to assisting you!
