Frequently Asked Questions About Plantar Fasciitis
According to the American Academy of Family Physicians, one in 10 people will experience plantar fasciitis in their lifetime. Despite its prevalence, there are several misconceptions about plantar fasciitis. Read on for answers to some of the frequently asked questions, as answered by our chiropractors at Houma-Thibodaux Spine & Rehabilitation.
What Causes Plantar Fasciitis?
While you might not know precisely the cause of your plantar fasciitis, a chiropractor can determine the cause. Common causes include the type of shoes you wear, an increased activity level, and weight. Plantar fasciitis might also develop due to other medical conditions, like rheumatoid arthritis.
How Can I Tell I Have Plantar Fasciitis?
If you have plantar fasciitis, you will notice symptoms like pain in the heel and the arch of your foot. The pain might vary depending on the time of day or physical activity. For instance, you may feel pain when you stand up but feel some relief after walking for a few minutes. Some people also experience a dull, constant ache. Apart from pain, you might notice other signs like swelling around your heel and stiffness.
When Should I See a Chiropractor?
If you experience sharp pain in the heel or the bottom of your foot, it’s time to seek chiropractic care. They will conduct a comprehensive physical examination. If that examination reveals plantar fasciitis, our chiropractor will discuss various options, such as chiropractic manipulation and massage therapy. These techniques aim at alleviating pressure on the bottom of your feet, allowing relaxation and healing.
Can I Continue With Intense Activity After Treatment?
We recommend getting adequate rest after getting treatment for plantar fasciitis. Therefore, you might have to decrease or stop intense physical activity, such as running. You can always talk to our chiropractor about which physical activities are safe.
Can I Prevent Plantar Fasciitis?
While we have several treatment options here at Houma-Thibodaux Spine & Rehabilitation, we would love to help you prevent the condition altogether. One of the ways you can prevent plantar fasciitis is by taking sitting breaks throughout the day if your job involves long-standing hours. It is also important to cross-train. That way, you avoid subjecting your ligaments to high impact continuously. And most importantly, don’t forget to stretch.
Contact Us for Plantar Fasciitis Treatment in Houma and Thibodaux
Plantar fasciitis responds well to conservative treatment. Therefore, you can expect it to go away entirely with a few months of treatment. We would love to walk that journey with you. Are you looking for a chiropractor near me? Get in touch with our team at Houma-Thibodaux Spine & Rehabilitation today to schedule an appointment in either our Houma or Thibodaux offices.
