Do you experience frequent neck stiffness and soreness? Your posture could be the culprit behind these ailments. Poor posture over extended periods can lead to significant neck pain and other health issues. Houma-Thibodaux Spine & Rehabilitation in Houma and Thibodaux, LA, offers chiropractic treatments to improve your posture and alleviate back and neck pain. We are here to explain the importance of posture and how our chiropractor can improve your alignment.

Why Is Posture So Important?

Gravity exerts force on our muscles, joints, and ligaments constantly. Good posture helps distribute this force evenly throughout our body, ensuring no structures get overstressed. Poor posture leads to excess pressure and strain on your joints and ligaments, causing several problems across your musculoskeletal system. Some of the effects of poor posture include:

• Strained ligaments and muscles in your neck
• Increased headache frequency
• Upper back and shoulder pain
• Increased risk of having chronic pain

What Is the Correct Posture?

You should have your shoulders back and head up when sitting. Be sure to keep your knees at the same height as your hips. Your feet should also be flat on the floor. Keep computer screens at eye level to avoid bending your neck. When standing, hold your head up and keep your shoulders aligned with your hips to prevent slouching.

Ways to Improve Your Posture

You can take several steps to improve your posture. Some ways to improve your posture include:

• Sitting with your back against a chair while keeping your shoulders relaxed
• Standing with a balanced posture without bending your head forward
• Doing gentle neck stretches
• Reminding yourself to avoid shrugging or tensing your shoulders

Consider contacting your chiropractor if your posture problems persist. They can perform manual adjustments to correct alignment issues in your upper spine. Doing this eases neck pain and promotes improved posture. Your chiropractor may use massage therapy to relieve stiffness in your upper spine. They can also recommend exercises to improve your posture and prevent future back and neck issues.

Visit Your Chiropractor Near You for Posture Correction Today

If you are experiencing severe pain and stiffness due to poor posture and need a “chiropractor near you” for treatment, consider contacting Houma-Thibodaux Spine & Rehabilitation in Houma and Thibodaux, LA. Our chiropractor will provide holistic care to treat your neck pain and improve your posture, so call us and schedule a consultation at our Houma office at (985) 873-8586 or our Thibodaux office at (985) 447-2225 today.