Lower back pain is common and can significantly impact your daily life. Not only that, but the pain can also become chronic when it is left untreated. At Houma-Thibodaux Spine & Rehabilitation in Houma and Thibodaux, LA, we offer a variety of treatments to ease your symptoms and improve your mobility. Before you visit us, we invite you to keep reading to learn about some remedies that can help with lower back pain!

Common Causes of Lower Back Pain

Lower back pain can occur from several factors. Some causes of lower back pain include:

• Muscle strains or spasms: Overexertion, lifting heavy objects, or improper posture can strain muscles and ligaments in the lower back, leading to pain and stiffness.
• Herniated discs: Your discs cushion the vertebrae in your spine. When a disc bulges or ruptures, it can irritate the surrounding nerves and cause pain.
• Arthritis: Degenerative changes in the joints of the spine, such as osteoarthritis, can lead to inflammation and pain.
• Sciatica: Compression of the sciatic nerve, which runs from the lower back to the legs, can cause radiating pain, numbness, and weakness.
• Effective Remedies for Lower Back Pain
• If you're struggling with lower back pain, finding relief is crucial. Our chiropractors recommend some of the following:
• Chiropractic care: Chiropractic adjustments can help correct misalignments in the spine, which can take pressure off of the spine and help you heal.
• Physical therapy: Targeted exercises can strengthen core muscles, improve flexibility, and prevent future episodes of pain.
• Pain management: Over-the-counter pain relievers or prescription medications can help provide temporary relief while the root cause of the pain is being addressed.
• Lifestyle modifications: Maintaining good posture, practicing proper lifting techniques, and participating in regular physical activity can help prevent lower back pain.

Contact us for an Appointment Today!

If you're experiencing persistent or severe lower back pain, seeking professional help is vital. At Houma-Thibodaux Spine & Rehabilitation in Houma and Thibodaux, LA, we personalized treatment plans tailored to your specific needs. To schedule your initial consultation, call our Houma office at (985) 873-8586 or our Thibodaux office at (985) 447-2225 today. We look forward to assisting you with your recovery process!