Jogging can be a great way to stay in shape. But if you don't maintain the right posture while you are doing it, jogging can do you more harm than good. The correct posture can help you avoid suffering from chronic pain. At Houma-Thibodaux Spine & Rehabilitation we encourage joggers to fix their posture.
From your head to your toes, the proper position is necessary to avoid injury. Good posture starts with holding your head up correctly. You should be able to see straight ahead when jogging. Scanning the horizon in front of you is the best way to ensure you are standing up as straight as possible. Your chin should never jut out while you are in motion.
The more relaxed your upper body is, the more comfortable jogging becomes. Keep your shoulders loose and low to the ground. If they start to tighten up while you are moving, make sure to relax your shoulders again. It is important that your shoulders stay where they are while you are moving. Letting them dip each time you take a step only puts more strain on your body.
Another way to keep your upper body relaxed is to be mindful of where your hands are located. Fists should never be clenched and your fingers should brush against the palms of your hands. It is important to keep your arms swimming back and forth with your arms bent 90 degrees.
Following these tips will help keep your back straight, which is another crucial part of jogging without pain. This helps you run longer and lets you use all of your lung capacity. Always ensure you are standing at your full height while you are in motion. When your back and torso are positioned correctly, it helps your hips center you and keep you moving straight forward.
If jogging still causes you pain, it is time to see a doctor. At Houma-Thibodaux Spine & Rehabilitation, we provide pain relief to our patients with chiropractic care, massage therapy, and more. Call our Thibodaux office today at 985-447-2225 or our Houma office at 985-873-8586.
430 Corporate Dr
Houma, LA 70360, US
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
8:00 am - 12:00 pm
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