Relieve Holiday Stress

The holidays are a time to be thankful. To spread love and joy, spending time with family and friends. Unfortunately, it can also be a stressful time. Most of us have a laundry list of things to accomplish, in addition to our normal household responsibilities. While you are working to ensure a memorable holiday season, be sure to take care of yourself. Taking a proactive approach to managing your stress through chiropractic care and relaxation techniques can help alleviate the pressure before it becomes too much to bear. The team at Houma-Thibodaux Spine & Rehabilitation, the premier chiropractic clinic of Houma and Thibodaux is here to help.

How Can a Spinal Adjustment Help with Stress?

The American Psychological Association (APA) recommends people take time out of their day to focus on themselves, particularly during the holiday season. Increased stress builds tension throughout the body, causing headaches and back pain, ultimately leading to issues with digestion, the immune system, and the heart. Seeking chiropractic care can help balance the system, restoring your inner calm and clearing your mind. A healthy spine is essential to managing stress, offering relief in a number of ways:

• Increased blood circulation
• Released muscle tension
• Reduces nerve irritation due to the spine being out of alignment
• Returns the body back to its balanced and natural state

How Can a Chiropractor Help?

Chiropractors are trained to understand the intricacies of the nervous system and how outside factors can affect the body and mind. In addition to offering an individualized rehabilitation strategy, we can recommend home relaxation techniques for a healthier response to stress.

Contact Houma-Thibodaux Spine & Rehabilitation Today

If the holidays typically leave you feeling overly stressed, consider taking a proactive approach. Before the headaches and neck and back become too much, schedule an appointment with our chiropractic team. Call (985) 873-8586 for our Houma office, (985) 447-2225 for our Thibodaux location, or visit us online to request an appointment.